8 Steps To Overcome Gym Anxiety
It’s only natural to feel a little anxious and uncomfortable when you’re entering a new environment – and gyms are no different. Going to the gym can be an intimidating experience especially when seeing other people lifting heavy weights without even breaking a sweat. But the reality is, that gyms are the best place to be if you want serious results. However, a lack of confidence can hinder you from getting the best out of your workouts. So, we’ve come up with a gym guide that will help any newbie overcome the gym jitters.
Make the most out of your gym induction.
Gym inductions are designed to put you at ease and make sure you get the best gym experience. Our friendly staff will be happy to show you around the gym facilities and teach you how each piece of equipment works. While it can be embarrassing to admit you don’t know how a certain machine works, take this opportunity to ask as many questions as you can. Remember, everyone you’ll see in the gym was once a beginner at some point and has been through an induction just like you. Make the most out of your induction, it’s the first step on your path to gym independence.
Work with a personal trainer.
It’s so easy to get overwhelmed when you’re a gym newbie. Thanks to our amazing personal trainers who are a great resource to help take away all your uncertainties. A PT will talk with you about your health and fitness goals and help you through every exercise to make sure you’re able to complete every movement properly. This way, you can be sure your workouts are efficient and safe. It’s the best money you’ll ever spend for the knowledge you’ll get from a fitness and health expert, not to mention achieving your dream body.
Plan your workouts ahead of time.
After learning how to safely use every piece of equipment and what they are for, it’s now time to plan out your workout routine. This will help you stay focused and avoid wandering around figuring out what to do next. Make the most out of every gym session by planning your workout and sticking to it. This way, your sessions become more efficient, and exercises become more effective as they are done in an organized manner. Talk about working out smart!
Pick your schedule wisely.
Once you’ve learned how every machine works and your workout plan by heart, it’s time to master the art of timing. Going to the gym during its peak hours can make you feel a little uncomfortable. The key is mastering your schedule – knowing the times you’re most comfortable doing your sessions. If you’re not a fan of working out with a crowd, start by going to the gym on weekdays when it’s quieter. Once you’re comfortable sticking to your schedule, the more often you are to visit the gym.
Bring a mate.
One of the proven ways to beat gym anxiety is working out with a friend! Having a gym buddy will not only help you gain more confidence but will also keep you motivated in times of stress or exercise burnout. It’s a win-win for you and your mate! Anytime Fitness Minto’s Bring A Mate Day can be enjoyed by all its members. What a great perk to hype up your week especially when you’re having a tough one.
Join a group class.
Everyone in the gym has their own goals, therefore you don’t need to keep up with that fitness buff next to you. Start light – everyone started that way at some point. It’s best to increase the pace and weights gradually as you feel comfortable. Simply do your own thing. It’s not only safer for you, but you also get to learn more about your body’s capabilities as you progress.
Enjoy the community and allow yourself to be human.
It can be pretty intimidating walking through the gym door and seeing all the regular exercisers getting pumped up. It’s like that feeling on your first day of school all over again, anxiously wondering if you’ll ever fit in. This is why it’s important to find a fitness community that understands that it matters to get your bearings in a healthy and welcoming atmosphere.
Here at Anytime Fitness, our passion goes beyond fitness goals – it’s helping our members embrace being human. Because allowing ourselves to be can bring out the best in us. At the end of the day, whether you like working out alone or in a group, it helps to be welcomed into a gym where judgment is left at the door. If you want to be part of a compassionate and fun fitness community, get a taste of what it is like at Anytime Fitness Minto.
This month, we want to show you how to enjoy gym life to its fullest with our one-time exclusive offer. It’s time to find your confidence and unleash your best self in the most welcoming fitness club in Macarthur – Anytime Fitness Minto.
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