Working out anytime and any way you like in the comforts of your home may sound like the most convenient plan for you these days but it has its challenges. When you exercise at home, there are a thousand distractions that can keep you from achieving your health goals. You might find yourself doing your household chores, watching TV, or sleeping it off instead, so you end up working out tomorrow, the next day and eventually giving up altogether. After all, there are no cancellation fees to pay. But this much flexibility can be a bad thing if you’re not very self-motivated. Not to mention the lack of equipment and space which only become your next excuse to quit. This is when you decide it’s time to join a gym. But is a gym membership worth it? Let’s help you learn the real value of a gym membership and how you can make it the best investment for yourself today.
What A Gym Provides
Most people go to the gym mainly because they want to lose weight or gain muscle. These tangible benefits are what we focus on when we think about the value of a gym membership. Although you’re already getting your money’s worth by getting these physical benefits, you can maximize your gym membership by creating various health goals with every visit:
Strength. Strengthen your arms, legs, and core by making use of strength training equipment to develop your muscles. This is a great way to engage different muscles, especially the parts you don’t use very often.
Cardio. Make use of the cardio workout equipment. Get your heart pumping by jogging on the treadmill or rowing the rowing machine to burn calories and improve your heart health.
Flexibility. Make use of the space to engage in beneficial stretching pre-and post-workout. Proper stretching is important to keep your body flexible and help prevent injuries. Having a spacious room for proper stretching helps you concentrate more and build your confidence.
Aside from getting physically fit and strong, here are other amazing benefits you get along the way that also contribute to why gym memberships are worth the cost:
Feel better from the inside out
Sense of accomplishment. There’s this sense of pride we feel in hard work and it’s one of the best feelings in the world. Regular exercise at the gym can make you feel better about yourself as you feel your body and strength improve with every visit. This encourages you to take on new goals and challenges and this makes you more productive in your daily life.
Exercise euphoria. It’s backed by so many studies that working out improves your mental health. It boosts your mood, combats stress, and even helps you fight depression and anxiety. This benefit alone already makes a membership a valuable investment. Mental health should never be taken for granted.
Gym vibes only. There’s not much to do at the gym but work out! This helps you stay focused and driven to finish your sessions. There’s something about sweating along with everyone else that gives you that instant motivation to keep going. Also, having a dedicated space to visit for exercise helps you get a proper workout. There’s been a study that proves gym members exercise more with 14 times higher odds of meeting weekly physical activity guidelines compared to those who don’t have a gym membership.
Endless ways to get motivation
Classes. Group fitness classes are always fun and never boring! Sure, you can also do online classes at home but nothing beats the feeling of being around people moving with you and cheering you on. You can choose from a variety of classes from Yoga to HIIT, all led by a professional fitness expert who’s always ready to help you learn how to do each move with proper form and technique to ensure you don’t injure yourself and you get the best out of every session.
Community. You might think meeting new people is the last thing you need but being surrounded by like-minded people helps improve your life in general. Spending time with people who share the same goals increases the likelihood of achieving a healthier lifestyle. Being part of a welcoming and supportive community that doesn’t judge is a huge plus. Tip: To get a feel of the culture of a fitness community, check out their activity on Facebook and Instagram. You will see how active and dedicated the community is by checking out their posts, stories, and even the comments section to find out what other people are saying about the community.
A community like no other
No more guesswork in your workout. Another great benefit of working out at a fitness center is that you can be sure you’re always in good hands. Not sure how to start? Most gyms offer free fitness consultation to prescribe the perfect program to get you started and stay on track. One-on-one personal training is also available designed to help you reach your goals a lot faster. Imagine getting access to knowledge and professional guidance with just a few quality sessions with a professional personal trainer and you’re already set and ready to work for that dream body.
The gift of time. According to research, at least 150 minutes of activity a week can increase your life expectancy by seven years. This is just one of the many studies that prove exercise can change our lives drastically. So the question is “What’s your health worth to you?” This will put the value of a gym membership into perspective, and also the time you put into working out at the gym. Not only can you improve the longevity of your life but also, the quality of it. Yes, getting a gym membership, sticking with it, and working out regularly can be challenging, but it’s worth it as it reduces the risk of preventable health issues. Ultimately, it’s a matter of choosing whether you want to put in the work now through exercise or going through health problems later in life.
Expert advice and tips to maximize results
Now that you’ve learned all about the amazing benefits of joining a gym, you’ll want to know how to choose the best gym membership for you.
Join the biggest and most supportive fitness community in Australia that sweats with you anytime, anywhere. Not only will you get all the aforementioned benefits in just one club, but also more than 500 clubs around the country and more than 4,500 around the world. This gives you the best bang for your buck having access to top-notch equipment worldwide. Feel safe anywhere you train with our 24-hour security monitoring and secure key access. We’re also doing everything possible from ramped-up hygiene practices to making extra room so you can always train with confidence. And for the times you can’t come in, we offer convenient health and fitness support online. With daily workouts, live training sessions, meal and workout plans, and health advice at the tip of your fingers, your membership unlocks more than just our doors.
The good news is, that you can try Anytime Fitness Minto for free and get an exclusive offer this month. What are you waiting for? Join now and give yourself the gift of time with the gym that wants you to have it all 24/7.
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